Tips to keep you alive and healthy

Total Views: 244 views If you want to stay healthy, then the following tips can help you a lot. But it will take only little amount of your time and provide you something very useful.  In the past times people used to say that ‘health is simply just not being ill”. But now the situation has been changed. It is now considered as more than just not being ill. It includes several parts, such as body health & mental health. Mental health is just as important as physical health.

Steps: take 3 to 5 meals per day.  Stick to portions and you will be hungry when your body is ready for the next meal.  You should not go anywhere without having Breakfast, Lunch, and Dinner. If you do so, your body will not receive adequate amount of nutrition.

Try to sleep at least 7-8 hours every day. You should always maintain a proper sleeping routine. Too much sleep or too little sleep both is harmful for health.

Don’t overdo Carbs! Makes sure you take an appropriate amount of carbohydrates every day.  You should not avoid them, just don’t eat a lot of them.

Have exercise every day.  You can’t live without it.  Make sure you spend around 30 minutes to an hour doing nothing but some running, weight lifting, push ups, and maybe some sort of aerobic exercise is good.

Be aware of Nutrition factor. Maintain a balanced diet. By pursuing these, you’ll have a healthy heart, healthy brain, and a fully functional immune system. Also, it’s good to have variety.

Most important parts of any healthy diet are Vitamins.  Our food is lacking in many necessary vitamins and minerals because of over farming so it’s a good way to exchange these missing essentials with a daily multivitamin.

Stop smoking and drinking alcohol. Smoking can cause bronchitis and respiratory disease, and alcohol can cause laziness, fatigue, and maybe even an unusual blood pressure.

Monday is often considered as recovering day! If you are facing a hard time starting a healthy habit or giving up an unhealthy one, try using Monday as the day to recommit to your new routine.

Try to stay clean all the time.  Good hygiene is key! Wash your hands after finishing your works.  Good oral hygiene is also very important.  Besides, Brush your teeth at least 2-3 times a day.

Drink 6-12 glasses of water every day. It will keep your skin moist and protect it from becoming dehydrated.

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